Breakfast is a very important meal - it can either make your day or break your fast. Children and adults, men and women, young and old alike should have breakfast.
There is hardly a house where a person leaves home without breakfast. Even if they do not want to have breakfast, housewives give them a glass of milk because they know that breakfast is very important for our health and well-being.
There is a popular saying that eat breakfast like a king, eat lunch like a prince and dinner like a poor man. We all know that breakfast is the most important meal of the day but have you ever thought that choosing breakfast can cause cancer? A new study has found that eating too many eggs a day can increase the risk of cancer.
According to a study, experts analyzed previous joint studies on the use of eggs and the risk of death from various causes such as dietary cholesterol, heart disease or cancer.
After a systematic review of 55 studies, experts concluded that eating an extra egg a day could increase the risk of death by 7% and the risk of cancer by 13% in particular.
People who ate eggs only twice a week had an increased risk of early death. Experts recommend eating colorful, plant-based foods and incorporating exercise into your daily routine. To avoid the dangers of long-term illness.
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